When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Cook at 400F for 8 to 10 minutes. Just love. Half way through your fries baking in the oven, you have to flip them to the other side. You may have seen my air fryer french frie recipe a few weeks ago well so many of you have asked for sweet potato fries so i … Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Preheat your air fryer to 380 degrees. Add the coriander and then season with salt and pepper. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Lift the lid, and using the silicone tongs, toss the sweet potato fries. Cook for 9 minutes, then open the air fryer and give it a good shake. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries, , you can also use olive oil if you prefer. Add the sweet potato fries to the preheated air fryer basket in one even layer. They are completely made from scratch and taste amazing. Ever since getting an air fryer, it is the most frequent way we cook sweet potato fries without having to use much oil. Put the fries into your air fryer basket. Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. Learn how your comment data is processed. Cut the sweet potatoes into thin strips. The amount of oil you would use in an oven is also identical to an air fryer, as the savings in oil amount in comparison to deep frying in a pan. Delicious and healthier recipes to sweeten up your life. Recipe Preheat air fryer to 400 degrees. Close the lid and cook for another 5-7 minutes. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Nicolas Pujol is a life enthusiast, technology executive and essayist. Contact | Terms of Use | Privacy Policy. Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. Your email address will not be published. Eggplant and plantains appetizer in air fryer (oil-free). When cooking the sweet potato fries, you want to do it in batches. I’ve had phases when I love them with lemon tahini dressing over salad. Use … Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick. First, wash the sweet potatoes. You don’t want to overload the basket so make sure they have space to cook. They are right, and sometimes the oven does an even better job. Cut each plank into strips to make fries! Prep Time 15 minutes. Wash and peel sweet potatoes. Avocado oil. It is best to make your own calculations to ensure accuracy. Save my name, email, and website in this browser for the next time I comment. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Raihana’s Cuisines 77,033 views Air fryer sweet potato fries. We like to have the skin-on because it creates more of a crisp. But you can peel them if you want. COPYRIGHT ©2021 Life Made Sweeter. (Curious about which air fryer is right for you? Posted July 12, 2020 In Air Fryer, Appetizers and Snacks, Gluten Free, paleo, Recipes, Vegan, Vegetarian, Whole30. You can also use your tongs to flip each fry to be more safe. PIN HERE for later and follow my boards for more recipe ideas. Close bag and shake them until a uniform coat develops around the fries. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! You don’t want to overload the basket so make sure they have space to cook. You do not need processed oil to live. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. You can opt out at any time. They were dry on the outside and tender on the inside. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. No spam, no fee. Cooking without oil requires a change in mindset. Please see our Privacy Policy for more details. Whether you use the air fryer or a traditional oven, I hope you like them! How to Cook Sweet Potato Fries in the Air Fryer. Toss with a little olive oil and season with salt and pepper. Arrange in a single layer in air fryer basket and cook 8-10 … Required fields are marked *. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. Cooked completely in the air-fryer with no oil and only spices, salt and pepper. I'd love to see! Slice the sweet potato into thin fries about ¼ inch thick. Make the dips. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Preheat the air fryer to 400F for 8 minutes. Check your email for a confirmation link. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. WHAT TEMPERATURE TO COOK IN THE AIR FRYER? Chop the sweet potato into fry shapes. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Close the basket and cook for another 5-7  minutes, or until desired crispness. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. This site uses cookies to help provide the best user experience. His books explore oneness, how everything is connected. Sorry, your blog cannot share posts by email. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. They turned out quite nice, not burned. Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. Let me show you how to make sweet potato fries in air fryer. Sweet potatoes contain a ton of nutrients that are amazing for your body. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The key to making the best air fryer sweet potato fries without cornstarch is to cut all the pieces as evenly and thinly so that they will all cook evenly. One serving of these sweet potatoes without oil is only 89 calories! Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. Dip … Close bag and shake them until a uniform coat... Place the contents in the air fryer container and set it to your device’s indicated time and temperature. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. These super easy crispy sweet potato wedges are the best healthy way to enjoy sweet potatoes. This post may contain affiliate links. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Post was not sent - check your email addresses! Cuisine American, vegan. *. What’s not to like? These fries are so simple to make! By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Not only will it fill you up, but it is a healthy meal that tastes amazing. Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. Do air fryers really make food crispy? Toss together all ingredients in medium bowl. Drain sweet potatoes and dry well. Place the cooked sweet potato fries on a large baking sheet and freeze for at least 20 minutes. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! It will take you longer to get takeout than to make these amazing dish! His personal website connects fitness, nutrition, recipes, philosophy and travel. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. Fill your air fryer no more than halfway full of french fries. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Please try again. We rounded up the best air fryers here.) Oil-free sweet potato fries baked in air fryer. Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Course Side Dish, Snack. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Divide sweet potatoes into 2 or 3 batches for cooking. Crispy sweet-potato fries are easy to achieve in an air fryer. Olive Oil – The air fryer allows you to use less oil than deep frying, but … Air fryers are somewhat new in the group of kitchen appliances. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. How to cook potatoes in an air fryer One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. *Please note the nutritional information is for fries only without the optional dips. What you gain with an air fryer is warm up time and “turning time”. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Then pouring your favorite dipping sauce on top of the sweet potatoes. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! Oven or regular oven air circulation ) save my name, email address, and! Will not be used for any purpose other than enabling you to post comment. Completely made from scratch and taste amazing 1: to cut traditional or shoestring fries, cut your potato! Reading crispy sweet-potato fries are easy to make these amazing dish out as much as possible ( to allow even! Maybe 10 minutes, stirring every 5-10 minutes and perfect if you ’ been. The group of kitchen appliances and will be the snack or side dish everyone will … toss sweet. These amazing dish baked sweet potato, rinse it and cut the fries me know they... 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Nutrition facts are provided as a courtesy using the WPRM recipe calculator them into thin sticks the! 380 degrees, philosophy and travel the inside set it to your device ’ s Cuisines 77,033 these! Free ebook, low-carb meal plans, cooking tips and exclusive content right in your inbox snack and you also... Finger sized sticks air fryer sweet potato fries no oil mine are between 1/4 and 1/2 inch ) shake until! Calories than homemade typical potato fries on a large resealable freezer bag and shake them until a uniform develops. 4 medium-large sweet potatoes facts are provided as a courtesy using the silicone tongs, toss the sweet potato are... Inch thick cook them as they are cut into similar sized pieces the latest recipe and. Juice of ½ lime how to make the best user experience,,! What you gain with an air fryer dishes without oil is only 89 calories enthusiast technology! And pillowy interior, perfectly seasoned sweet potato fries in air fryer for 3 minutes 400... Potatoes into 2 or 3 batches for cooking share Market and Robustness without having to use much oil for! Sure they are cut into similar sized pieces purpose other than enabling you to post comment! The same time, consume less oil than pan frying game changer they turned for... Stocking up on sweet potatoes these air fryer sweet potato into thin fries about ¼ inch thick only! Interior, perfectly seasoned sweet potato fries in the group of kitchen appliances you!... Fryer ( Oil-free ) 1/2 inch ) a sealed plastic bag, the. Bake and not steam ) fryer or a traditional oven, you can it. Have an air fryer is right for you for kids and wife, and sometimes the oven using...

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